Testosterone has many beneficial qualities for women and men alike. It can increase muscular mass, sharpen memory and concentration, boost libido, and improve energy level. After the age of thirty, the testosterone level in the healthy male is reduced by about two percent a year. So what is the best way to increase testosterone?

Outside modern medicine, one of the most documented natural approaches to increase testosterone include:

Compound weight lifting exercises like squats, dead lifts, chin ups and bench press use large muscle groups. By picking out a weight heavy enough you could foods that increase testosterone level.

Getting enough zinc in the male weight loss program is important simply because it prevents testosterone within the body from converting to estrogen.

Sleeping 6-8 hours is key in high amounts of testosterone. Reports have reveals that below 6 house of sleep can reduce testosterone by up to 40%.

Stress produces cortisol which reduces testosterone.

Ascorbic Acid may lower cortisol that helps to boost testosterone.

Alcohol decreases zinc and causes it to be harder for the liver to destroy down estrogen. Males who definitely have more estrogen inside their blood, have lower testosterone levels.

The broccoli family contain diindolylmethane (DIM) which assists our bodies reduce estrogen, thereby increasing testosterone.

The greater body fat, the better estrogen and fewer testosterone. Fat contains an enzyme called aromatase that converts testosterone into estrogen.

Studies show that men whose diets include healthy fats like monounsaturated fats & Omega-3 have higher quantities of testosterone. Make certain that 20-30% of your total daily calories are derived from healthy fats. Good sources are nuts & seeds, fatty fish like salmon & tuna, avocados, olives and vegetable oils.

Arguably probably the most popular herb which has been used for centuries from the Chinese is Tribulus Terrestris. Tribulus is not really a hormone, but operates by increasing luteinizing hormone (LH), which signals the testes to create more testosterone. This will be significant because it can provide a non-steroidal increase in testosterone levels. Tribulus has proven to increases libido, increases estrogen and testosterone by 10% to 30% without side effects, and dramatically speeds muscle as well as recovery in athletes. In women, it relieves around 99% of menopausal symptoms with respite from menopausal flashes. It has been specifically shown to reduce cholesterol and high blood pressure in numerous studies.

We have seen no reports of adverse reactions in humans who definitely have used Tribulus. However, nursing or women that are pregnant should avoid this system, as should children, simply because it has got the possibility to significantly alter hormonal chemistry. Men should consult their doctor if they have enlarged prostates before taking the herb.

Another herb that may be tried and tested to boost testosterone in men and women is Eurycoma longifolia, typically referred to as Tongkat Ali or Longjack. British Journal of Sports Medicine reported that in a double-blind placebo controlled trial, the application of Tongkat Ali extract caused a 5 % increase in lean body weight within the treatment group whereas, there were no significant alterations in the placebo group. Another major advantage of Tongkat Ali is that Taiwanese scientist have isolated 10 biochemical compounds through the roots of this herb which kill cancer cells.

Mucuna pruriens, or velvet bean is becoming popular over the recent years from the sports nutrition industry. Mucuna is proven to increase testosterone and stimulate growth hormones, thereby increasing muscle tissue. Some companies have launched products using mucuna beans which are standardized to the L-dopa content. It dexapky90 being marketed in weight reduction, libido, brain/memory, anti-aging, and body builder formulas. One should be aware however, that altering the levels of brain chemicals like dopamine and serotonin also affect a number of other hormones, enzymes, and other chemicals which retain the body in balance. This foods that increase testosterone production must be consumed moderation.

Muira puama is surely an herb containing gained some attention as a libido booster. Some clinical reports be aware that the libido and energy enhancing outcomes of muira puama is definitely favorable to another popular herb called Yohimbe. It really is likely that Muira puama induces these positive changes by altering the hormone balance in aging men which increases free testosterone and/or suppresses excess estrogen.