In this article, we discuss the mindfulness procedure for inpatient drug rehab California. Mindfulness can be defined as “a non-judgmental method of watching emotions from the present moment.”

This means mindfulness seeks to allow us to focus our attention in the present moment. Whenever your mind wonders on the future or past, or when powerful emotions like cravings arise, mindfulness refocuses our mind for the present moment.

Addiction and cravings are clearly behaviours that harm you both mental and physical health insurance and tied along with compulsion that you feel like you cannot stop.

Buddhism teachings declare that humans hold onto desires and objects that ultimately cause suffering. Including attachment to objects, people, substances, behaviours and abstract concepts like identity.

Mindfulness permits us to release these desires bit by bit by increasing our understanding of these desires and compulsions. Through this heightened state of awareness, mindfulness promotes the freedom and motivation to cease harmful activities.

Intense looking for drugs and alcohol is one way humans manifest this need to ‘hold on’. Mindfulness thus increases our understanding of these desires and ultimately provides us the power to release these negative desires permanently.

Since mindfulness is focused on the non-judgmental awareness of thoughts, feelings and cravings, patients are discouraged from ‘fighting’ cravings that typically generates a negative state of being.

Before we outline mindfulness and addiction therapy, we shall outline how an addiction arises to start with. Essentially, you experience stimuli that makes you feel good about yourself. You keep this in mind good feeling then aim to experience this stimuli that ‘recreates’ these good feelings. Overtime this behaviour is reinforced by either positive or negative affect to the point where cravings arise. You essentially experience urges for such positive feelings to carry on.

Alternatively, when others are exposed to a definite environment, negative opinions may lead to negative emotions like anxiety, anger and depression. In order to reduce this anxiety, the individual may resort to drug or alcohol use. This may result in substance abuse and overtime, numerous learned situational and emotional cues will serve as ‘addiction triggers.’ These triggers “trap” a person hence the addiction takes hold. Addiction is thus an exaggeration of your basic human want to move toward pleasure and depart from pain.

Negative emotional states and cravings will be the primary reason for relapse. Traditional anti-craving medications for example topiramate try to reduce cravings for drugs and alcohol use. However, these medications are simply effective for several, and research indicates the strength of these treatments is basically affected by patients’ genetics.

Traditional cognitive therapy likewise targets these cravings. For example, CBT teaches patients to avoid identified triggers of addiction, or to take part in substitute behaviours including gum chewing or chewing carrot sticks instead of smoking. Traditional CBT also seeks to improve belief systems and alter unhealthy ‘automatic thoughts’ that California addiction treatment. In general, these therapies are only moderately effective. For instance, around 70% of smokers prefer to quit, but only around 5% succeed when traditional CBT is employed.

Mindfulness requires a different procedure for traditional CBT. Mindfulness tries to uncouple the website link between cravings and drug/alcohol use, and attempts to avoid the craving from arising from the beginning. Mindfulness promotes self-regulation of attention so that it is maintained upon an immediate experience, thereby allowing for increased recognition of mental events inside the present moment.

Unlike traditional CBT, mindfulness will not make an effort to encourage the patient to avoid or substitute addictive behaviours. Instead, mindfulness drives a wedge between cravings and their resulting behaviours.

The idea of utilising mindfulness inside the combat against addiction was first proposed by American psychologist Professor Alan Marlatt in the early 1980s. Professor Marlatt utilised an ancient kind of mindfulness called Vipassana to help heavy alcohol and drug users overcome their addiction. During an 8-week period Prof. Marlatt taught addicts the best way to meditate in the Vipassana tradition. Every one of the participants were prison inmates. Professor Marlatt’s study showed a noticeable difference inside the participants’ mental outlook together with a reduction in substance abuse upon their release from prison.

However, these gains were not sustained as time passes. Professor Marlatt attributed this to the truth that the participants failed to still meditate after they were released from prison.

If you’ve ever taken part in the mindfulness meditation session then it’s not difficult to image why this activity has potential to help individuals who suffer from an addiction. Mindfulness helps the individual to boost their ability to pay attention to emotions while they arise from the present moment. This improved measure of attention helps the patient to gain a greater comprehension of his / her addiction triggers, including automatic behaviours that give life to addictive tendencies.

Guiding patients’ attention straight back to the present moment increases their awareness of their habitual habits and cravings so “uncoupling” of cravings and addictive behaviours usually takes place.For example, if you would like stop smoking, mindfulness will enable you to recognise the vile nature of inhaling harmful chemicals and therefore inspire you to need to give up. Mindfulness replaces automatic responses with disenchantment towards the addictive behaviour. As an example, this woman who attended mindfulness sessions for smoking addiction realised that “cigarettes smells like stinky cheese and tastes like chemicals”. This woman was just able to come to this realisation on account of her increased knowledge of her habit gained through completing mindfulness treatment.

Patients obtain a better comprehension of the internal mechanisms that occur between feeling cravings and then undertaking addictive behaviours. Patients learn how they believe, the things they are thinking and the way their body is feeling before, during and after addictive behaviours take place. Awareness allows patients to advance towards change. Unawareness of these process chain patients with their addiction and mindfulness seeks to reverse this plight. Mindfulness teaches patients they have a choice not to take part in these automatic addictive behaviours. Mindfulness helps patients to react differently to automatic thoughts, and consequently disengage from addictive behaviours. Above all, mindfulness empowers addicts through self-awareness of automatic thought patterns.

Mindfulness will also help individuals to react to discomfort differently. When an uncomfortable feeling just like a craving or anxiety arises, mindfulness teaches these patients to recognise these discomforts, and observe them non-judgementally, instead of automatically undertaking addictive behaviours.

Furthermore, mindfulness helps patients admit they have a problem and overcome their denial. Mindfulness thus enables patients for years in recovery.

Since mindfulness teaches the sufferer to accept the current moment, it also helps the person to deal with negative emotions from the distance. This ultimately helps the patients to diffuse negative emotions in ways that does not involve the usage of drugs and alcohol. Patients thus figure out how to detach from attributions and “automatic” thoughts that frequently lead to relapse.

If you want to implement mindfulness inside your practice, we urge you to adopt the person-centred or Rogerian method of treatment i.e. adopting an accepting and non-judgement outlook that allows you to bond with the patient and creating an environment of “unconditional acceptance”.

Once you’ve created this environment, you will need to implement a number of meditation techniques. During meditation, the patient must focus on a physical object. This is usually the breath since it is expelled from your nose. This is called mindfulness of breathing. As being the mind wonders, attention must be re-dedicated to the breath dexppky63 it leaves the nose and touches the lips.

Here we list common meditation techniques you might implement:

Body scanning as taught by Jon Kabat-Zinn

Sitting meditations i.e. focused awareness (breathing) and expanding to body, emotion and thought

Walking meditation

Mountain meditation

The above mentioned meditations typically occur in group sessions. Patients receive instructions and perform these meditations alone.

We recommend you teach the thought of urge surfing. Urges can be a distressing feeling fuelled by a develop of cortisol. This teaches patients that cravings are just like waves. Patients are taught to observe the need wave as it rises and passes, instead of attempting to fight or control the craving. This enables the sufferer to learn alcohol treatment California with their cravings, and weakens the intensity of urges over time. Every time you surf the desire the weaker that urge becomes. If you consistently surf the urge, the desire could eventually vanish entirely.