Testosterone is the primary hormone related to muscle mass, strength gains, and se.xy drive. There are many pills out there promising to enhance your natural production of testosterone. But will they actually work? Let’s take a look at the best T-booster supplements out there.
What Testosterone Boosters Do
There is certainly a lot of things that get better as we grow older-jeans, whiskey, and cheese, just for example. However, growing older isn’t always a picnic. With regards to aging and the body, we begin to see some not-so-favorable modifications in strength and muscle tissue as we go through our third decade. What’s to blame? Testosterone. In fact, after age 30, most men start to experience a gradual decline inside the hormone.
Testosterone boosters really are a class of herbal supplements aimed at naturally boosting your testosterone levels. They could work by directly increasing testosterone in a normal range or by hormone support. In any event, in the long run, these supplements are meant to help you recover faster and make bigger, stronger muscles.
Best Three Ingredients To Boost Testosterone Levels
You’ve probably noticed there’s a wide range of ingredients with regards to popular test-support products. In order to achieve the best results possible, it’s vital that you know which ingredients work well and the ones that deliver less-than-ideal results. Here’s my set of top ingredients that can create a big difference within your T levels within a healthy normal range!
Bear in mind, anyway, that Bodybuilding.com offers a wide array of testosterone pills for sale. When searching for yours, search for the constituents outlined below, along with product reviews from your peers.
D-Aspartic Acid (D-AA)
D-AA is actually a naturally occurring amino acid based in the testicular leydig cells, where it works as a messenger between your brain and Leydig cells to transform cholesterol to testosterone. Theoretically, supplementing with D-AA should increase T levels by improving the messaging system between the brain and testes.
Scientists in Italy discovered that subjects who consumed roughly 3 grams of D-AA for 12 days observed a 42 percent rise in testosterone levels. The researchers also noted that this D-AA group still had 22 percent more testosterone compared to the placebo group 72 hours when they stopped supplementing. Conversely, a much more recent article published in Nutrition Research found no boost in testosterone levels in resistance-trained males after supplementing with 3 grams of D-AA for 28 days.
Why the main difference? The discrepancy in findings between these studies is likely as a result of initial training status and base testosterone levels of the subjects. While more research is warranted with this ingredient, D-AA is among several ingredients suggested to be effective in boosting test levels, particularly for older men whose natural testosterone levels have declined because of the natural length of aging.
Don’t get confused through the name: There’s nothing Greek relating to this plant. Actually, it’s actually produced primarily in India, but I’m sure you’re more worried about its properties than its origins. Traditionally used in eaxeli preparation of curry powders, pickles, and pastes, studies are actually investigating Fenugreek because of its anabolic properties.
A study out of the University of Mary Hardin-Baylor (Belton, Texas) examined the consequences of fenugreek supplementation on strength and body composition in resistance-trained men. Researchers found that while both the placebo and fenugreek groups significantly increased their strength throughout the first 4 weeks, only the fenugreek group saw significant increases in strength after eight weeks of training and supplementation. This lends to the idea that fenugreek could help you carry on and increase strength after hitting a dreaded plateau. Additionally, only the fenugreek group saw significant increases in lean body weight at both four and eight weeks.
ZMA isn’t one particular ingredient itself, but a mix of zinc monomethionine aspartate, magnesium aspartate, and vitamin B-6. It’s a recognizable name seen on several supplement labels, including sleep aids and test boosters. Most often used as a recovery aid to help the body achieve deeper amounts of REM sleep, ZMA claims to increase muscular strength and might enhance hormonal profiles.
It’s not unusual for athletes to be prone to zinc and magnesium deficiencies, partly as a result of inadequate replenishing of levels after intense bouts of exercise. Deficiencies during these key minerals can result in a poor anabolic hormone profile, impaired immune function, and increased cortisol, ultimately resulting in decreases in strength and satisfaction.
In a placebo-controlled study, 27 Division II football players received either a placebo or spartagen xt review to get a total of seven weeks in their scheduled spring practice. After the seven weeks, the players using the ZMA supplement experienced a 30 percent increase in testosterone, as the placebo group experienced a 10 percent decrease. The ZMA group also saw an 11.6 percent rise in strength, in comparison to only 4.6 percent inside the placebo group. Sleep better and get stronger-sounds like a win-win in my opinion!
“Generally used being a recovery aid to help the body achieve deeper amounts of REM sleep, ZMA claims to increase muscular strength and may even enhance hormonal profiles.”
Test Yourself In The Fitness Center
Test boosters may be effective for increasing muscle strength and size, nevertheless they won’t consider the host to an excellent resistance-training program. The most important thing to achieve maximal results has the appropriate training curriculum. Even though you should already be training hard, don’t be afraid to step it up another notch and push your body.
Here are a few suggestions to take your training to a higher level:
Think big to small: Research shows that starting your training session with compound lifts (bench press, squat, overhead press, etc.) then smaller isolation movements results in a greater anabolic response.
Get into, get out: Try to shorten your workouts without decreasing overall volume. Testosterone levels are higher after shorter workouts (under 60 minutes) that keep rest periods brief (30-90 seconds), like this short but intense workout from Craig Capurso.
Keep more weapons within your arsenal: Utilizing lifting methods like forced reps, negatives, and dropsets will help keep intensity and testosterone high!
After you have your training program locked down, it is possible to optimize your gains with the right product. Studies suggest you may be better off getting a product that has a “cocktail” of ingredients rather than one ingredient.
As a final note, start using any test booster with all the proper mindset. Adding an exam booster in your regimen could be good for breaking by way of a plateau, but you’ll need effort and discipline at the gym to reach your perfect physique.